No two people in the world are exactly the same. If two people go through the same traumatic event, it doesn’t mean that they’ll benefit from the same types of treatments. Personal preference and the severity of the trauma play a role in the final decision. Both talk therapy and EMDR are highly researched and effective forms of treatment.

No two people in the world are exactly the same. People will always have overlapping interests and commonalities, but who we are as individuals is unique and specific, even beyond our DNA. Everyone has their own hopes and dreams, wants and needs, hobbies and interests. Their personalities, past events, and the forward trajectory of their life will look different.

Somatic therapy is used to help treat a variety of different health issues. Anxiety, addiction, depression, grief, post-traumatic stress disorder (PTSD), self-esteem problems, and stress are some of the most common mental health issues that somatic therapy can be used for.