An attachment style is the pattern of behavior in close relationships. It is significantly influenced by a person’s primary caregivers and how they were treated and cared for growing up. An attachment style can impact multiple areas of a person’s life, including their overall mental health and wellness, satisfaction in relationships, and social well-being.

Relationship trauma is a type of trauma that can occur in different relationship dynamics between family members, romantic partners, or in working relationships between coworkers. Relationship trauma typically comes from an unhealthy dynamic that involves abuse, bullying, threats, isolation, control, and gaslighting, just to name a few.

If you’re experiencing signs of codependency, don’t worry. You’re not alone if you show some of these signs and symptoms. There are also ways that you can turn that unhealthy relationship into a healthy one. Don’t delay in getting the help that you need and deserve.

Codependency is one of the many forms of an unhealthy or dysfunctional relationship. In a codependent relationship, there isn’t a sense of balance between giving and taking or compromise between the partners