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10 Signs You Could Benefit from EMDR
EMDR, or eye movement desensitization and reprocessing, is considered a fairly new type of therapy. It was first designed to help treat post-traumatic stress disorder or PTSD. Over time and through research, EMDR has proven to be a highly effective form of treatment for PTSD as well as other mental health conditions like anxiety, depression, obsessive-compulsive disorder (OCD), and even chronic pain.