No two people in the world are exactly the same. If two people go through the same traumatic event, it doesn’t mean that they’ll benefit from the same types of treatments. Personal preference and the severity of the trauma play a role in the final decision. Both talk therapy and EMDR are highly researched and effective forms of treatment.

Therapy can be daunting for those who’ve never tried it before. But it can be helpful to know what to expect when we show up, especially if we’re dealing with anxiety. Knowing what we’re walking into makes us feel more at ease.