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PTSD, Therapy Jenny Smith PTSD, Therapy Jenny Smith

What exactly is Somatic Therapy all about?

Somatic therapy is used to help treat a variety of different health issues. Anxiety, addiction, depression, grief, post-traumatic stress disorder (PTSD), self-esteem problems, and stress are some of the most common mental health issues that somatic therapy can be used for.

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PTSD, Sleep, Anxiety Jenny Smith PTSD, Sleep, Anxiety Jenny Smith

How Post-Traumatic Stress Disorder Affects Sleep Quality

Post-Traumatic Stress Disorder (PTSD) and sleep have a complicated relationship with one another. Sleeping problems are one of the various signs and symptoms of PTSD. If someone already experiences sleeping problems, they may be more likely to develop PTSD in the future.

There is a connection between PTSD and sleep. Let’s learn more about how PTSD affects sleep.

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PTSD, EMDR, Nervous system Jenny Smith PTSD, EMDR, Nervous system Jenny Smith

How Post-Traumatic Stress Disorder Affects the Brain & Mind?

No matter how hard someone may try to block out any thoughts, feelings, or associations with the trauma, trauma will find its way back into the present moment. 

After a traumatic event, both the body and brain tend to hold onto the defense mechanisms that were put in place, causing a person to experience post-traumatic stress disorder (PTSD). The body and mind fail to recognize if and when the perceived threat has passed.  

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