Somatic therapy combines psychotherapy and physical therapy to help clients heal. The idea behind this therapeutic approach is that the body and mind are connected, as well as the emotions, thoughts, and sensations a person experiences. This form of therapy aims to help patients heal, address any stressors, and restore that mind-body connection.

Somatic therapy is used to help treat a variety of different health issues. Anxiety, addiction, depression, grief, post-traumatic stress disorder (PTSD), self-esteem problems, and stress are some of the most common mental health issues that somatic therapy can be used for.

Post-Traumatic Stress Disorder (PTSD) and sleep have a complicated relationship with one another. Sleeping problems are one of the various signs and symptoms of PTSD. If someone already experiences sleeping problems, they may be more likely to develop PTSD in the future.

There is a connection between PTSD and sleep. Let’s learn more about how PTSD affects sleep.

No matter how hard someone may try to block out any thoughts, feelings, or associations with the trauma, trauma will find its way back into the present moment. 

After a traumatic event, both the body and brain tend to hold onto the defense mechanisms that were put in place, causing a person to experience post-traumatic stress disorder (PTSD). The body and mind fail to recognize if and when the perceived threat has passed.  

Some of the most common signs and symptoms of PTSD include anxiety, flashbacks, nightmares, and an inability to control thoughts, emotions, or feelings relating to the traumatic event.

When the trauma that someone experiences lasts for over a few months, or the symptoms start to get worse over time, it’s usually a sign of PTSD.

But trauma doesn’t just have a negative impact on the body. Trauma can also negatively impact the brain as well. Let’s learn more about how PTSD affects the brain

Ultimately, the best way to face PTSD is to get professional help. There’s a lot of stigma around mental healthcare, but in this case, it’s not just important; it’s necessary. We’re not weak for seeking help. If anything, we’re being strong enough to reach out when it’s the last thing we want to do.