Certain social events can bring on feelings of uneasiness. If you’ve ever felt this way in your personal, school, or work life, you’re definitely not alone. Certain events like starting a new class, meeting a new friend or romantic partner, or giving a big presentation can give you that “butterflies in the stomach” feeling.

The longer that someone struggles with social anxiety without reaching out for property treatment, the more difficult it can be to treat.

People-pleasers will often go out of their way to accommodate and help others, seek approval, avoid conflict, and maintain harmony in relationships... sometimes to the extent of neglecting their own needs, values, preferences and energetic capacity.