The holiday season can exacerbate feelings of anxiety and trauma, especially if unresolved memories or family dynamics resurface. EMDR therapy can provide significant relief by helping individuals address and heal from these deep-seated issues.

Certain social events can bring on feelings of uneasiness. If you’ve ever felt this way in your personal, school, or work life, you’re definitely not alone. Certain events like starting a new class, meeting a new friend or romantic partner, or giving a big presentation can give you that “butterflies in the stomach” feeling.

The longer that someone struggles with social anxiety without reaching out for property treatment, the more difficult it can be to treat.

Anxiety is a normal and common feeling that most individuals will experience at some point in their lifetime. When it starts to impact your daily life and routine, it’s a sign that it’s time to reach out for additional support.

Feeling a little anxious from time to time is a completely normal emotion. No matter your age, gender, or personality, anyone can be impacted by anxiety.

Post-Traumatic Stress Disorder (PTSD) and sleep have a complicated relationship with one another. Sleeping problems are one of the various signs and symptoms of PTSD. If someone already experiences sleeping problems, they may be more likely to develop PTSD in the future.

There is a connection between PTSD and sleep. Let’s learn more about how PTSD affects sleep.

Anxiety is a common feeling that almost everyone will experience throughout their lifetime. Some individuals experience it on a deeper level, which can impact their daily life and routine.

Struggling with anxiety can feel like you’re caught in an endless cycle that is hard to break. The anxious thoughts come. You feel the signs and symptoms slowly creep in and take control of you. Over time, the anxiety fades.

Your vagus nerve is an extremely important part of your body. It helps manage different functions of your body that are necessary to your day-to-day life. Damage to your vagus nerve can lead to other problems and conditions.

Your nervous system is like a messaging system in your body. It's made up of your brain, spinal cord, and nerves. This system helps your body communicate and respond to what's happening around you.

Trauma and anxiety are two completely different mental health conditions. While they may have their own definitions, diagnoses, and signs and symptoms, the two disorders often go hand in hand.

It’s not uncommon for someone who has endured a trauma to experience anxiety. It’s also not uncommon for someone who has anxiety to show signs of a previous trauma

While there’s nothing wrong with wanting to do your best, perfectionism can lead to unneeded anxiety and stress. Recognizing the signs is a great first step.

People-pleasers will often go out of their way to accommodate and help others, seek approval, avoid conflict, and maintain harmony in relationships... sometimes to the extent of neglecting their own needs, values, preferences and energetic capacity.

Everyone is different. That means that what helps you calm a panic attack might not help someone else. But that doesn’t matter. What matters is that you’re able to find a few techniques that work for you. Here are a few tips to get you started.

Therapy can be daunting for those who’ve never tried it before. But it can be helpful to know what to expect when we show up, especially if we’re dealing with anxiety. Knowing what we’re walking into makes us feel more at ease.

There are different kinds of meditation, and everyone has a type that will help them the most. We’re all distinct people, so no single, perfect method will help us all. But that’s okay. There are at least four basic methods we can all try as we begin our meditation journey.