Anxiety is a normal and common feeling that most individuals will experience at some point in their lifetime. When it starts to impact your daily life and routine, it’s a sign that it’s time to reach out for additional support.

Struggling with anxiety can feel like you’re caught in an endless cycle that is hard to break. The anxious thoughts come. You feel the signs and symptoms slowly creep in and take control of you. Over time, the anxiety fades.

Your vagus nerve is an extremely important part of your body. It helps manage different functions of your body that are necessary to your day-to-day life. Damage to your vagus nerve can lead to other problems and conditions.

Your nervous system is like a messaging system in your body. It's made up of your brain, spinal cord, and nerves. This system helps your body communicate and respond to what's happening around you.

Emotional numbness is a state in which you don’t feel or express emotions. It’s known as a process of shutting out or dismissing any emotions or feelings. Similar to anxiety, emotional numbness can be a common and temporary feeling. Typically, emotional numbness is cued in a similar way as a trauma response.

If you’re experiencing signs of codependency, don’t worry. You’re not alone if you show some of these signs and symptoms. There are also ways that you can turn that unhealthy relationship into a healthy one. Don’t delay in getting the help that you need and deserve.

People-pleasers will often go out of their way to accommodate and help others, seek approval, avoid conflict, and maintain harmony in relationships... sometimes to the extent of neglecting their own needs, values, preferences and energetic capacity.

When you think of addiction, substance abuse is often the first thing you envision. But addiction can also include gambling, sex, and even shopping. Something becomes an addiction when you are no longer in control over doing, using, or taking something to the point that it becomes harmful to your life and well-being.

Food addiction is still being researched, but there is undeniable evidence of its existence. Food addiction, just like any other addiction, is something that can be overcome. If you are struggling with food addiction, here are a few tips to help you gain control.

It doesn’t matter whether we’re the ones struggling or a loved one is. What matters is that we’re all able to reach out for support when we need it. Counseling is a great way to start. If we don’t know what we’re struggling with, a counselor can help us figure it out. They can help us when times are hard, and we don’t know what to do next. We don’t have to deal with this on our own. And that’s what we should keep in mind this month.