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EMDR, Mental health, Therapy, Telehealth Jenny Smith EMDR, Mental health, Therapy, Telehealth Jenny Smith

Why EMDR Heals Trauma Faster Than Talk Therapy?

No two people in the world are exactly the same. If two people go through the same traumatic event, it doesn’t mean that they’ll benefit from the same types of treatments. Personal preference and the severity of the trauma play a role in the final decision. Both talk therapy and EMDR are highly researched and effective forms of treatment.

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EMDR, Mental health, CBT, Therapy Jenny Smith EMDR, Mental health, CBT, Therapy Jenny Smith

EMDR vs. CBT: Key Differences & Choosing What’s Best

No two people in the world are exactly the same. People will always have overlapping interests and commonalities, but who we are as individuals is unique and specific, even beyond our DNA. Everyone has their own hopes and dreams, wants and needs, hobbies and interests. Their personalities, past events, and the forward trajectory of their life will look different.

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Mental health Jenny Smith Mental health Jenny Smith

Tips for Stopping a Shopping Addiction

When you think of addiction, substance abuse is often the first thing you envision. But addiction can also include gambling, sex, and even shopping. Something becomes an addiction when you are no longer in control over doing, using, or taking something to the point that it becomes harmful to your life and well-being.

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Mental health Jenny Smith Mental health Jenny Smith

May is Mental Health Awareness Month

It doesn’t matter whether we’re the ones struggling or a loved one is. What matters is that we’re all able to reach out for support when we need it. Counseling is a great way to start. If we don’t know what we’re struggling with, a counselor can help us figure it out. They can help us when times are hard, and we don’t know what to do next. We don’t have to deal with this on our own. And that’s what we should keep in mind this month.

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