EMDR vs. CBT: Key Differences & Choosing What’s Best
No two people in the world are exactly the same. People will always have overlapping interests and commonalities, but who we are as individuals is unique and specific, even beyond our DNA. Everyone has their own hopes and dreams, wants and needs, hobbies and interests. Their personalities, past events, and the forward trajectory of their life will look different.
This is why the world is filled with so many different therapy options and approaches. There isn’t a one-size-fits-all approach or solution because of the various life events, traumas, and mental health challenges that can occur in someone’s life.
So, how are you supposed to decide which therapy option best suits you, your wants and needs, and your overall goals for treatment? CBT and EMDR are both great options to start with. Let’s learn more about the difference between EMDR and CBT and how to know which is right for you.
What is EMDR?
EMDR stands for eye movement desensitization and reprocessing. EMDR is a type of therapy that is used to treat distressing memories relating to a past event or trauma.
What is CBT?
CBT stands for cognitive behavioral therapy. CBT is one of the most common forms of therapy out there. It’s a type of therapy that can help individuals better manage their mental health conditions by identifying, challenging, and changing their negative behaviors, feelings, and thoughts.
The Differences
Both EMDR and CBT are highly effective forms of treatment for mental health challenges. However, no two therapy approaches are precisely the same. Let’s learn more about what makes each approach unique and how they differ.
The Approach
EMDR uses bilateral stimulation through eye movements or tapping sensations to help reprocess memories. CBT involves 1:1 conversations between a therapist and their client while challenging any negative beliefs or thought patterns.
The Focus
CBT focuses on identifying and changing negative actions, behaviors, and thought patterns. EMDR works to target a specific memory or belief related to a traumatic event and reprocess those memories so they are less distressing.
The Experience
CBT involves a client working with their therapist to talk through their thoughts and feelings. EMDR doesn’t require as much talking compared to traditional talk therapies. Instead, it focuses on the sensations within the body when a memory relating to the incident comes up during sessions.
The Treatment
CBT is typically used in treating conditions where negative thought patterns occur, like anxiety or depression. EMDR is often used for individuals who have experienced trauma or are experiencing signs of PTSD, but it has also proven to be effective for phobias, OCD, anxiety, and depression.
How Do You Know Which Is Right for You?
Now that you know a little bit more about EMDR and CBT, as well as the differences in treatment options, you may have a better idea of which option is better suited for you. If you’re still feeling unsure, here’s more:
This is when you should choose CBT over EMDR:
You’re struggling with mental health challenges like anxiety or depression.
You’re interested in learning and applying coping mechanisms into your daily life to identify and change your current behaviors.
You’re looking for a more structured approach with clear techniques and strategies to better manage the signs and symptoms you’re experiencing.
This is when you should choose EMDR over CBT:
You’ve experienced trauma and are experiencing signs and symptoms of post-traumatic stress disorder (PTSD).
It’s difficult for you to talk about the past trauma.
You want to feel better and return to your new normal as quickly as possible.
Next Steps
Knowing what therapy modality is best for you and your needs is not simple. However, the first brave step you can take is to contact a licensed and trained mental health professional to begin your healing journey. Reach out to JoyFeel Therapy today to set up an initial consultation so we can help you determine what treatment options are best for you.