EMDR, or eye movement desensitization and reprocessing, is considered a fairly new type of therapy. It was first designed to help treat post-traumatic stress disorder or PTSD. Over time and through research, EMDR has proven to be a highly effective form of treatment for PTSD as well as other mental health conditions like anxiety, depression, obsessive-compulsive disorder (OCD), and even chronic pain.

No two people in the world are exactly the same. If two people go through the same traumatic event, it doesn’t mean that they’ll benefit from the same types of treatments. Personal preference and the severity of the trauma play a role in the final decision. Both talk therapy and EMDR are highly researched and effective forms of treatment.

No two people in the world are exactly the same. People will always have overlapping interests and commonalities, but who we are as individuals is unique and specific, even beyond our DNA. Everyone has their own hopes and dreams, wants and needs, hobbies and interests. Their personalities, past events, and the forward trajectory of their life will look different.

EMDR is one of the many different psychotherapy options. It stands for eye movement desensitization and processing. EMDR is a therapy technique that assists individuals in processing traumatic memories and healing from any distressing life events or experiences.

It’s important not to let hearsay or these common misconceptions about effective treatment options prevent you from seeking the support you need and deserve.

While some people can process traumatic events on their own, often, trauma tends to stick around and stay with a person. Unresolved trauma lives within the body. Even if you don’t exactly remember the trauma that you endured, it can show up in the form of feeling anxious, angry, or sad. It can also start to negatively impact other areas of one’s life, like your career or relationships.

The main ideology behind EMDR is that negative memories that are associated with the trauma become stuck in the brain. This is why traumatic events continue to impact us even after they occur. The memories can come back in the form of flashbacks and nightmares

Anxiety is a common feeling that almost everyone will experience throughout their lifetime. Some individuals experience it on a deeper level, which can impact their daily life and routine.

No matter how hard someone may try to block out any thoughts, feelings, or associations with the trauma, trauma will find its way back into the present moment. 

After a traumatic event, both the body and brain tend to hold onto the defense mechanisms that were put in place, causing a person to experience post-traumatic stress disorder (PTSD). The body and mind fail to recognize if and when the perceived threat has passed.