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EMDR, Mental health, CBT, Therapy Jenny Smith EMDR, Mental health, CBT, Therapy Jenny Smith

EMDR vs. CBT: Key Differences & Choosing What’s Best

No two people in the world are exactly the same. People will always have overlapping interests and commonalities, but who we are as individuals is unique and specific, even beyond our DNA. Everyone has their own hopes and dreams, wants and needs, hobbies and interests. Their personalities, past events, and the forward trajectory of their life will look different.

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