PTSD from emotional abuse can affect you later in life. Even if you don’t realize that these traumatic events are still affecting you, they can show up in your day-to-day life, personal relationships, and your career.

Reparenting is a therapy approach that’s rooted in the idea that many of the emotional wounds you carry into adulthood stem from unmet needs in childhood. The concept of reparenting is to consciously adopt a caring, nurturing, and compassionate attitude toward yourself — similar to how a loving parent would care for a child — to heal past trauma and ease feelings of anxiety.

Preverbal trauma can be a difficult form of trauma to recognize because of the lack of memory associated with it, but that doesn’t mean that it should be ignored.

An attachment style is the pattern of behavior in close relationships. It is significantly influenced by a person’s primary caregivers and how they were treated and cared for growing up. An attachment style can impact multiple areas of a person’s life, including their overall mental health and wellness, satisfaction in relationships, and social well-being.

EMDR is one of the many different psychotherapy options. It stands for eye movement desensitization and processing. EMDR is a therapy technique that assists individuals in processing traumatic memories and healing from any distressing life events or experiences.

It’s important not to let hearsay or these common misconceptions about effective treatment options prevent you from seeking the support you need and deserve.

Relationship trauma is a type of trauma that can occur in different relationship dynamics between family members, romantic partners, or in working relationships between coworkers. Relationship trauma typically comes from an unhealthy dynamic that involves abuse, bullying, threats, isolation, control, and gaslighting, just to name a few.

Technology has completely reshaped how we interact with each other, perceive the world, and even how we understand ourselves. We’ve made incredible strides in medicine, education, media and entertainment, transportation, and retail. Connecting to the world is available at your fingertips.

The holiday season can exacerbate feelings of anxiety and trauma, especially if unresolved memories or family dynamics resurface. EMDR therapy can provide significant relief by helping individuals address and heal from these deep-seated issues.

Certain social events can bring on feelings of uneasiness. If you’ve ever felt this way in your personal, school, or work life, you’re definitely not alone. Certain events like starting a new class, meeting a new friend or romantic partner, or giving a big presentation can give you that “butterflies in the stomach” feeling.

The longer that someone struggles with social anxiety without reaching out for property treatment, the more difficult it can be to treat.

Anxiety is a normal and common feeling that most individuals will experience at some point in their lifetime. When it starts to impact your daily life and routine, it’s a sign that it’s time to reach out for additional support.

While your past can shape you into who you are today, it doesn’t define you. Just because you went through something in your childhood doesn’t mean you have to deal with it for the rest of your life.

While some people can process traumatic events on their own, often, trauma tends to stick around and stay with a person. Unresolved trauma lives within the body. Even if you don’t exactly remember the trauma that you endured, it can show up in the form of feeling anxious, angry, or sad. It can also start to negatively impact other areas of one’s life, like your career or relationships.

Feeling a little anxious from time to time is a completely normal emotion. No matter your age, gender, or personality, anyone can be impacted by anxiety.

Somatic therapy combines psychotherapy and physical therapy to help clients heal. The idea behind this therapeutic approach is that the body and mind are

The main ideology behind EMDR is that negative memories that are associated with the trauma become stuck in the brain. This is why traumatic events continue to impact us even after they occur. The memories can come back in the form of flashbacks and nightmares

Somatic therapy is used to help treat a variety of different health issues. Anxiety, addiction, depression, grief, post-traumatic stress disorder (PTSD), self-esteem problems, and stress are some of the most common mental health issues that somatic therapy can be used for.

Post-Traumatic Stress Disorder (PTSD) and sleep have a complicated relationship with one another. Sleeping problems are one of the various signs and symptoms of PTSD. If someone already experiences sleeping problems, they may be more likely to develop PTSD in the future.

There is a connection between PTSD and sleep. Let’s learn more about how PTSD affects sleep.

Anxiety is a common feeling that almost everyone will experience throughout their lifetime. Some individuals experience it on a deeper level, which can impact their daily life and routine.

Struggling with anxiety can feel like you’re caught in an endless cycle that is hard to break. The anxious thoughts come. You feel the signs and symptoms slowly creep in and take control of you. Over time, the anxiety fades.

Your vagus nerve is an extremely important part of your body. It helps manage different functions of your body that are necessary to your day-to-day life. Damage to your vagus nerve can lead to other problems and conditions.