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Anxiety, Trauma Jenny Smith Anxiety, Trauma Jenny Smith

How Reparenting Yourself Can Ease Anxiety

Reparenting is a therapy approach that’s rooted in the idea that many of the emotional wounds you carry into adulthood stem from unmet needs in childhood. The concept of reparenting is to consciously adopt a caring, nurturing, and compassionate attitude toward yourself — similar to how a loving parent would care for a child — to heal past trauma and ease feelings of anxiety.

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Relationships, Family Trauma Jenny Smith Relationships, Family Trauma Jenny Smith

Understanding Attachment Styles & Their Impact

An attachment style is the pattern of behavior in close relationships. It is significantly influenced by a person’s primary caregivers and how they were treated and cared for growing up. An attachment style can impact multiple areas of a person’s life, including their overall mental health and wellness, satisfaction in relationships, and social well-being.

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EMDR Jenny Smith EMDR Jenny Smith

Common Myths About EMDR Therapy Debunked

EMDR is one of the many different psychotherapy options. It stands for eye movement desensitization and processing. EMDR is a therapy technique that assists individuals in processing traumatic memories and healing from any distressing life events or experiences.

It’s important not to let hearsay or these common misconceptions about effective treatment options prevent you from seeking the support you need and deserve.

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Trauma, Relationships Jenny Smith Trauma, Relationships Jenny Smith

How to Recover From Relationship Trauma?

Relationship trauma is a type of trauma that can occur in different relationship dynamics between family members, romantic partners, or in working relationships between coworkers. Relationship trauma typically comes from an unhealthy dynamic that involves abuse, bullying, threats, isolation, control, and gaslighting, just to name a few.

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Anxiety Jenny Smith Anxiety Jenny Smith

What Is Digital Anxiety and Its Effects?

Technology has completely reshaped how we interact with each other, perceive the world, and even how we understand ourselves. We’ve made incredible strides in medicine, education, media and entertainment, transportation, and retail. Connecting to the world is available at your fingertips.

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Social Anxiety, Anxiety Jenny Smith Social Anxiety, Anxiety Jenny Smith

Where Does Social Anxiety Come From and How do I Manage?

Certain social events can bring on feelings of uneasiness. If you’ve ever felt this way in your personal, school, or work life, you’re definitely not alone. Certain events like starting a new class, meeting a new friend or romantic partner, or giving a big presentation can give you that “butterflies in the stomach” feeling.

The longer that someone struggles with social anxiety without reaching out for property treatment, the more difficult it can be to treat.

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EMDR, Trauma Jenny Smith EMDR, Trauma Jenny Smith

EMDR — What If You Can’t Remember Trauma?

While some people can process traumatic events on their own, often, trauma tends to stick around and stay with a person. Unresolved trauma lives within the body. Even if you don’t exactly remember the trauma that you endured, it can show up in the form of feeling anxious, angry, or sad. It can also start to negatively impact other areas of one’s life, like your career or relationships.

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Jenny Smith Jenny Smith

Why is EMDR So Effective for Post-traumatic stress disorder?

The main ideology behind EMDR is that negative memories that are associated with the trauma become stuck in the brain. This is why traumatic events continue to impact us even after they occur. The memories can come back in the form of flashbacks and nightmares

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PTSD, Therapy Jenny Smith PTSD, Therapy Jenny Smith

What exactly is Somatic Therapy all about?

Somatic therapy is used to help treat a variety of different health issues. Anxiety, addiction, depression, grief, post-traumatic stress disorder (PTSD), self-esteem problems, and stress are some of the most common mental health issues that somatic therapy can be used for.

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PTSD, Sleep, Anxiety Jenny Smith PTSD, Sleep, Anxiety Jenny Smith

How Post-Traumatic Stress Disorder Affects Sleep Quality

Post-Traumatic Stress Disorder (PTSD) and sleep have a complicated relationship with one another. Sleeping problems are one of the various signs and symptoms of PTSD. If someone already experiences sleeping problems, they may be more likely to develop PTSD in the future.

There is a connection between PTSD and sleep. Let’s learn more about how PTSD affects sleep.

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