Anxiety is a normal and common feeling that most individuals will experience at some point in their lifetime. When it starts to impact your daily life and routine, it’s a sign that it’s time to reach out for additional support.

While your past can shape you into who you are today, it doesn’t define you. Just because you went through something in your childhood doesn’t mean you have to deal with it for the rest of your life.

If you’re experiencing signs of codependency, don’t worry. You’re not alone if you show some of these signs and symptoms. There are also ways that you can turn that unhealthy relationship into a healthy one. Don’t delay in getting the help that you need and deserve.

While there’s nothing wrong with wanting to do your best, perfectionism can lead to unneeded anxiety and stress. Recognizing the signs is a great first step.