Reparenting is a therapy approach that’s rooted in the idea that many of the emotional wounds you carry into adulthood stem from unmet needs in childhood. The concept of reparenting is to consciously adopt a caring, nurturing, and compassionate attitude toward yourself — similar to how a loving parent would care for a child — to heal past trauma and ease feelings of anxiety.

Technology has completely reshaped how we interact with each other, perceive the world, and even how we understand ourselves. We’ve made incredible strides in medicine, education, media and entertainment, transportation, and retail. Connecting to the world is available at your fingertips.

The holiday season can exacerbate feelings of anxiety and trauma, especially if unresolved memories or family dynamics resurface. EMDR therapy can provide significant relief by helping individuals address and heal from these deep-seated issues.