Anxiety is a normal and common feeling that most individuals will experience at some point in their lifetime. When it starts to impact your daily life and routine, it’s a sign that it’s time to reach out for additional support.

Feeling a little anxious from time to time is a completely normal emotion. No matter your age, gender, or personality, anyone can be impacted by anxiety.

Anxiety is a common feeling that almost everyone will experience throughout their lifetime. Some individuals experience it on a deeper level, which can impact their daily life and routine.

Struggling with anxiety can feel like you’re caught in an endless cycle that is hard to break. The anxious thoughts come. You feel the signs and symptoms slowly creep in and take control of you. Over time, the anxiety fades.

Trauma and anxiety are two completely different mental health conditions. While they may have their own definitions, diagnoses, and signs and symptoms, the two disorders often go hand in hand.

It’s not uncommon for someone who has endured a trauma to experience anxiety. It’s also not uncommon for someone who has anxiety to show signs of a previous trauma